• Picture of the Day by Brenda❤️Spartan-Trailrunner🏃.

    Instagram picture
    Day 3 of the #22daypushupchallenge. I was nominated by @_lil_h_ to do 22 push-ups a day for 22 days to raise awareness for the high rate of suicides by combat veterans. .
    Every 65 minutes a combat veteran ends their life. That is 22 veterans a day. 8,030 combat veterans a year. A tragedy that can be prevented.
    If you know of someone who is in need of help, the number for the Veteran Crisis Line is 1-800-273-8255. Select option 1. .
    Crisis support for Veterans and their families is available 24/7/365.
    The rules of this challenge are simple: .
    * Once you are nominated, your 22 days will commence the following day. .
    * Every day record yourself completing 22 push-ups. Try your very best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that’s fine but try to get them all done in one video. .
    * Every day nominate a different person to join us on this journey of raising awareness. We want to keep this going so please choose people you believe will do it. .
    * Most importantly be creative with your posts. This is a simple way to raise awareness and show our support to these brave men and women who gave their all for our freedom. .
    No treatment fits all and no treatment is affordable for all. Which is where we step in—and you can help..
    Donate to Mission 22 here ≫ https://www.crowdrise.com/o/en/campaign/mission–22
    #22pushupchallenge #22veterans #mission22 #22kill 💗💗#spartanrace #spartanchick #spartanup #spartanstrong #spartantraining #ocraddict #trailrunner #trailrun #trailrunners #trailrunning #trail #athlete #girlswholift #runningmom #runnersofinstagram #runnerscommunity #runtoinspire #runhappy #marathontraining #fitfam #fitmom #fitgirls#adventurer#ultrarunner
    Picture by Instagram avatarBrenda❤️Spartan-Trailrunner🏃.

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